Latest News

 

PINK RIBBON POST REHAB COURSE ATTENDED.
Pink Ribbon Post-Rehab course with APPI, furthering my knowledge of working with Breast Cancer survivors through Pilates.

 

 

 

 

 

 

 

 

NEW CLASS – LITTLELATES
We are pleased to announce a brand new class, Littlelates . This is a postnatal Pilates class which incorporates baby into exercise, while still ensuring good form and technique from Mum. Babies must be 4 months+ and have good head control. This class is not suitable for all mums and it is highly recommended you attend Mumilates prior this class.

SEPTEMBER CLASS DATES
Our new Summer class dates are live – you can find them on the Classes Timetable page.

PRE & POST NATAL NUTRITION
I recently undertook the Pre- and Post natal nutrition course run by Future Fit School of Nutrition.

 

 

 

 

 

 

 

 

ARTICLES

Below are selection of articles written by Sarah in PDF format (Get Adobe PDF Reader)

PDF
Back to You (part 1)
Back to You (part 2)
Post Natal Abdominal Exercises
Pregnancy Exercise
New Year, New you!

 

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I am here to help you achieve fitness at any stage of your life. Whether your goal is to get in shape for a special event, recover from an injury, or improve your strength, Go Figure PT will help you get there faster!

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