Classes Berkshire

Strength Training / Circuit Class

• Time: 7 - 8pm
• Day: Monday
• Venue: Woodlands Park Village Centre
• Autum Term: September 6th - December 20th
• Cost: £90 (15 Classes)

 

Prenatal Exercise class - Evening

• Time: 7.15pm
• Day: Tuesday
• Venue: St Pirans School, Ginger Hill, Maidenhead
• Cost: £49 for 7 classes (£7 per session)
• Dates: Tuesday 31st August - December 14th
• Term Break: Tuesday 26th of October

Postnatal Exercise class

• Time: 8.15pm
• Day: Tuesday  
• Venue: St Pirans School, Ginger Hill, Maidenhead
• Cost: £90 for 15 classes (£6 per session)
• Dates: Tuesday 31st of August '10 - 14th of December '10
• Term Break: Tuesday 26th of October

Lets Go Mummy class

• Time: 11.30-12.15am
• Day: Wednesday
• Venue: St Josephs Church Hall, Cookham rd, Maidenhead
• Cost: £36.00 term rate
• Dates: September 15th - October 20th
• Free Parking 
• More information...

 

 

Postnatal Circuit Class - Day

• Time: 10.30
• Day: Wednesday
• Venue: St Josephs church Hall
• Cost: £6.00 drop in rate or £35 for 7 classes
• Dates: September 1st - December 15th 2010
• Free Parking

"Both the pre and postnatal exercise classes are low impact. Using a combination of low weights and resistance. Focusing on exercises and stretches to help prepare you for your journey into motherhood".

Pelvic Floor Course 

Next Course will run after Holloween, dates to be confirmed.
These run once a term, and are 5 - 6 weeks long. This class focuses on the correct engagement of the pelvic floor, as a precursor to activating the deep abdominal core muscles, allowing you to begin exercising safely. Toning and helping to reduce the seperation of the abdominal muscles. Babies are welcome, session lasts approx 30 minutes, with tea and coffee after. Benefits of sessions will depend on the individual and their ability to practise exercises given on a daily basis.

Please contact  to book place. Spaces Limited to 5 per class.