Classes Berkshire

Circuit Class

• Time: 7 - 8pm
• Day: Monday
• Venue: Woodlands Park Village Centre
• Cost: £6.50 drop in  or £35 for 6 weeks

 

Prenatal Exercise class

• Time: 7.15pm
• Day: Tuesday
• Venue: St Pirans School, Ginger Hill, Maidenhead
• Cost: £42 for 6 classes (£7 per session)
• Dates: Tuesday 5th of January '10 - 30th of March '10
• Term Break: Tuesday 16th of February

Postnatal Exercise class

• Time: 8.15pm
• Day: Tuesday and Thursday 
• Venue: St Pirans School, Ginger Hill, Maidenhead
• Cost: £60 for 12 classes (£5 per session)
• Dates: Tuesday 5th of January '10 - 30th of March '10
• Dates: Thursday 14th of January '10 - 1st of April '10

Lets go mummy class  Now enroling for Summer Term
To avoid disappointment book now!

• Time: 10.00-10.45am
• Day: Wednesday
• Venue: St Josephs Church Hall, Cookham rd, Maidenhead
• Cost: £6.00 drop in or term rate
• Dates: Jan 27th - March 31st 2010
• Free Parking 
• More information...

 

 

Postnatal Circuit Class

• Time: 10.45
• Day: Wednesday
• Venue: St Josephs church Hall
• Cost: £5.50 drop in rate or £5 for 4 or more classes
• Dates: Jan 27th - March 31st
• Free Parking

"Both the pre and postnatal exercise classes are low impact. Using a combination of low weights and resistance. Focusing on exercises and stretches to help prepare you for your journey into motherhood".

 Pelvic Floor Course 

Next Course running from March 2nd to March 30th

These run once a term, and are 5 - 6 weeks long. This class focuses on the correct engagement of the pelvic floor, as a precursor to activating the deep abdominal core muscles, allowing you to begin exercising safely.  Toning and helping to reduce the seperation of the abdominal muscles. Babies are welcome, session lasts approx 30 minutes, with tea and coffee after. Benefits of sessions will depend on the individual and their ability to practise exercises given on a daily bases.
Please contact  to book place. Spaces Limited to 5 per class.