| Day |
Morning Class |
Evening Class |
Location |
|
| Monday |
|
Beginners Pilates |
Furze Platt |
|
Additional information
- Time: 7.15 - 8.15pm
- Venue: The Dance Studio, Furze Platt Senior School, Maidenhead
- Term Dates: January 9th - March 26th
- Cost: £99 (11 weeks)
|
| Tuesday |
Let's Go Mummy! |
|
Braywick |
|
Additional information
- Time: 10.45am - 11.45am
- Venue: Braywick Nature Reserve, Hibbert rd, Maidenhead, SL6 1UU
- Cost: £40 for 8 Sessions, to be paid in advance and to be used over a 8 week period.
- Dates: Sept 13th to December 16th
- Free Parking
- More information...
|
| |
|
Prenatel Pilates |
Furze Platt |
|
Additional information
- Time: 7.15pm
- Venue: The Dance Studio, Furze Platt Senior School, Furze Platt Rd, Maidenhead
- Cost: £70 for 6 classes
(this fee includes the price of a Anti-burst Exercise Ball, Exercise Ball required for class)
- Dates: Tuesday 3rd January - 7th of February
- Term Break: No break this term
|
| |
|
Go Pilates |
Furze Platt |
|
Additional information
- Time: 8.15 -9.15pm
- Venue: The Dance Studio, Furze Platt Senior School, Furze Platt, Maidenhead
- Term Dates: January 3rd - March 27th (12 weeks)
- Cost: £108
- Class Limited to 12
|
| Wednesday |
Pelvic Floor Course |
|
La Roche |
|
Additional information
- Time: 10.30 - 11.15am
- Venue: La Roche, Maidenhead Town Center
- Cost: £42
- Week 1 & 2: Pelvic Floor, Week 3 - 6 Mum and Baby Pilates
- This class focuses on the correct engagement of the pelvic floor, as a precursor to
activating the deep abdominal core muscles, allowing you to begin exercising safely.
Toning and helping to reduce the separation of the abdominal muscles. The exercises
will also focus on stretching tired achy bodies, loosening tight muscles and improving
Postural alignment.
These mums will spend 2 weeks isolating and strengthening their Pelvic Floor, prior
to building Pilates exercises into their session.
- Sessions lasts 40 minutes.
|
| |
Mum & Baby Pilates |
|
La Roche |
|
Additional information
- Time: 11.15 - 12.00(noon)
- Venue: La Roche, Maidenhead Town Center
- Cost: £42
- This class focuses on activating the deep abdominal core muscles, allowing you to begin
exercising safely. Toning and helping to reduce the separation of the abdominal muscles.
The exercises will also focus on stretching tired achy bodies, loosening tight muscles
and improving Postural alignment.
These mums will only focus on Pilate Exercises.
Babies are welcome to attend sessions, however Exercise are for Mum alone.
- Sessions lasts 40 minutes.
|
| Thursday |
|
Burn 500! |
Gringer Hill |
|
Additional information
- Time: 8.15 - 9.30pm, (1hr 15min)
- Venue: St Pirans School, Gringer Hill, Maidenhead
- Cost: £100 (11 weeks)
- Dates: January 5th - March 22nd
- Term break: Thursday 16th of February
This class is designed to give you a total body workout, burning 500 calories along the way.
The first 15minutes - weigh-in, measurements and target setting, followed by 60 minutes
of targeted workout.
Weekly exercise targets and a the chance to WIN 3 FREE PERSONAL TRAINING SESSIONS!
|
| Friday |
Let's Go Mummy! |
|
Braywick |
|
Additional information
- Time: 10.45am - 11.45am
- Venue: Braywick Nature Reserve, Hibbert rd, Maidenhead, SL6 1UU
- Cost: £40 for 8 Sessions, to be paid in advance and to be used over a 8 week period.
- Dates: Sept 13th to December 16th
- Free Parking
- More information...
|
