Mumilates & Littlelates

A Safe Effective Approach to Rebuilding Your Body Post Delivery

Mumilates

mother_and_baby_pilatesAre you a new mum looking to get back in-shape? Not sure how you can fit it into your baby’s routine? Well why not bring baby along?

This class is specifically designed for you to bring baby along.

Pilates is a great way to help strengthen, tone, and stretch tired achy muscles – improving core strength, toning abdominal muscles and helping to build pelvic stability post delivery and allowing you to safely return to exercise.

This class is designed to allow you to bring baby along while you exercise, Sessions are 60 minutes long. Babies may be included in some exercises, but this is a the discretion of the instructor.

Mums are asked to bring along a blanket for baby and some toys if needed. When needed instructor is happy for baby to be attended to by mum.

This class is limited to babies who are not on the move. This class runs at various times of the year so please see class timetable for details.

 

Littlelates 

This is a postnatal Pilates class which incorporates baby into exercise, while still ensuring good form and technique from Mum. Babies must be 4 months+ and have good head control. This class is not suitable for all mums and it is highly recommended you attend Mumilates prior to this class.

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I am here to help you achieve fitness at any stage of your life. Whether your goal is to get in shape for a special event, recover from an injury, or improve your strength, Go Figure PT will help you get there faster!

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Pilates