GUIDING YOU SAFELY BACK INTO EXERCISE
Photo credit: ANSES
Almost 2/3 of women diagnosed with Breast Cancer survive their disease beyond 20yrs. The Pink Ribbon Rehab Exercise Program is designed to support your health and wellbeing on your road to recovering from Breast Cancer.
This 8 week program begins to work on improving flexibility, range of movement and strength of a chest, back and shoulders. Targeting key areas affected by your surgery/treatment.
There are many benefits to exercising post treatment/surgery, not only to aid recovery of affected area, but to also provide support in regaining your confidence to return to your life pre Breast Cancer.
This 8 week program is based on Pilates type exercises which focus on improving
- Function and range of movement of affected area
- Lymphatic drainage
- Aches and pains associated with surgery or treatment
With the added benefits of reducing stress and improving mental health and wellbeing all while under the watchful eye of a Pink Ribbon Rehab exercise specialist.
This 8 week program will be offered free of charge with Special Thanks to Shannon and Tim from www.YogaTonicUK.com for providing their studio for free and to Leigh and Chris from www.dunkdesign.co.uk who helped design and provide the advertising material.
Any monies donated towards the program will be used to cover any outstanding costs.
8 WEEK PILOT COURSE
COMMENCING: Wednesday April 24th
TIME: 13.45 – 14.45
All candidates will be medically screened prior to attending class
** LIMITED SPACES **