Pre and Post natal exercise 


Contraindications for exerciseContraindications for exercise

  • Vaginal Bleeding
  • Out of breathe prior to exercise
  • Dizziness
  • Headache
  • Chest pain
  • Muscle weakness
  • Calf pain / swelling
  • Preterm labour
  • Decreased fetal movement
  • Amniotic fluid leakage
  • Uterine contractions that persist longer than 15 min, not affected by rest or change of position
  • Visual Disturbance 
  • Heart Palpitations
  • Persistent nausea/vomiting-
  • High Blood Pressure / preeclampsia 

 

 

 

 

 

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