Pre and Post natal exercise 

Lets go mummy!

Are you a new mum looking to get back in-shape? Not sure how you can fit it into your baby's routine? Well why not bring baby along? This class is specifically designed for you to exercise with your baby. All exercises are baby safe and have proven a real hit with both mum and baby.

There is plenty of one to one interaction between mum and baby. You are taken through a circuit of upper and lower body exercises. This combined with some basic core work is a gentle and safe way to get back in shape once having your baby. All exercises are post natal appropriate.

What is your core?
Your core is the inner band of muscles, which orginates at your spine and raps around your body to meet your mid line. It acts as a suppport structure, similar to a corsett. Exercising these muscles, will improve your posture, help prevent lower back pain, reduce your waist line, and help improve weakness through your pelvic floor, leading to other problems. Babies safety is paramount. Instructor is qualified in pre and post natal exercise.

For times and prices please visit the classes page