personal training 

Consultation

This is where you get to tell me all about you. The more information you give me the better! I will need to know about your previous exercise history, any injuries new or old. Any medical issues, including medication. I will look at your daily and weekly routine.

I will take your weight, body measurements and blood pressure. I will do some assessments to look at your posture, gait, fitness, strength and flexibility.

Consultation for an hour is free! Contact me now.

Training sessions

Typically weekly sessions will be 1 hour long; however these can be shortened or lengthened, depending on your availability. We will use a variety of equipment to keep sessions fun. Sessions can take place indoors or outdoors, in your home, place of work, in a small private studio, or in my home.

I believe that variety is the key to keeping clients motivated to reach their goals!

Costs

• Single 1 hour session - £40
• 6 x 1 hour session - £210
• 10 x 1 hour session - £360

Please note - there is a minimum of 24hrs required for cancellation or rescheduling of personal training sessions. Although every effort will be taken to reschedule session for that week. There are no guarantees.

Please check the map to make sure that I will travel to your area