Suggested Reading

  • Fit to Deliver – Dr Karen Nordal
  • Exercising Through Pregnancy – Dr James Clapp
  • Bergelson, I, Training for the Support of Motherhood, Club Successs Magazine, Peak Performance International, 16. 2006
  • American College of Obstetricians. Exercising during pregnancy and the postpartum period. Clin Obstet Gynecol Jun;46 46 (2) : 496-9 “003
  • Programming for Pregnancy – Lisa Druxman, PTonthenet, 3rd Dec 2006
  • Exercise guidelines for Pregnancy – Lenny Parracino, PTonthenet, Mar 2000
  • Loading for the Sport of Motherhood – Llene Bergelson, PTonthenet, May 2008

Here to Help

I am here to help you achieve fitness at any stage of your life. Whether your goal is to get in shape for a special event, recover from an injury, or improve your strength, Go Figure PT will help you get there faster!

     Registered Exercise Professional   Like us on Facebook